WIN PRIZES WORTH A TOTAL OF
Get a FREE additional can of Ensure® GoldTM4 by being the first 1000 early bird to register!
*Consists of Ensure® Gold products, vouchers and exercise equipment.
3Foot Stepper, Ensure® Foot Gold™ 850g x2 and Ensure® Gold™ RTD x6
4Ensure® Gold™ 400g
Find out how the complete and balanced nutrition in Ensure® Gold™ is important for muscle health and immune function.
Learn easy and fun ways to prepare your meals for a balanced daily diet & protein-rich food intake that improves muscle strength.
Get tips and pointers on muscle strengthening exercises and movements from experts at the comfort of your own home.
NEW Ensure® Gold™ Liquid now with 50%
less sugar* and new delicious creamy coffee
The height of the chair
should be approx. 43cm.
Sit-to-stand on both legs 5 times with
arms folded as fast as you can.
For your own safety
While your result is within your age norm, you are at the mean for the 30s!
*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.1
Results are based on Caucasian age norms.
1Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–81.
*Referring to Ensure’s portfolio in Pacific Asia. Made with plant-based protein from soy, rice, and quinoa. +CaHMB (or Calcium-hydroxy -Methylbutyrate) is needed by the body to support tissue building. #Argilés JM et al. J Am Med Dir Assoc 2016. Ensure® Gold™ with CaHMB and protein that helps build and repair muscle tissue. ^Gombart et al. Nutrients 2020; 12.236. Ensure® Gold™ contains protein, vitamin A, B6, B12, C, D, E, folate and selenium, copper, zinc and iron that help support immune function.