Ensure Gold
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WHAT WILL YOU LEARN AT THE STAND4STRENGTH FESTIVAL?

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Find out how the complete and balanced nutrition in Ensure® Gold is important for muscle health and immune function.

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Learn easy and fun ways to prepare your meals for a balanced daily diet & protein-rich food intake that improves muscle strength.

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Get tips and pointers on muscle strengthening exercises and movements from experts at the comfort of your own home.

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Ensure Gold muscle-strenght

How to test your muscle strength?

Ensure Gold

Ensure Gold

Choose a suitable chair.

The height of the chair
should be approx. 43cm.

Ensure Gold

Ensure Gold

Use a timer to time yourself doing
the Stand4Strength challenge.

Sit-to-stand on both legs 5 times with
arms folded as fast as you can.

For your own safety

  • Be careful not to strain or injure yourself.
  • Stop challenge immediately if your knees start to hurt.
  • Don’t lean back to gain momentum or you may topple backwards.
  • Do the test when you have a friend or family member around to support you.
  • Do not try the test if you have had a recent fall or injury.

Step 3:

Enter your details in the muscle age calculator below.

Sit-to-stand time (e.g. 7.5 seconds)

Here's your result.

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AWESOME!

You are living life strong.

Your Muscle Age is in the:
30s

While your result is within your age norm, you are at the mean for the 30s!

*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.

Results are based on Caucasian age norms.
Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–81.

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Discover more from the video below.

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Ensure Gold

*Referring to Ensure’s portfolio in Pacific Asia. Made with plant-based protein from soy, rice, and quinoa. +CaHMB (or Calcium-hydroxy -Methylbutyrate) is needed by the body to support tissue building. #Argilés JM et al. J Am Med Dir Assoc 2016. Ensure® Gold™ with CaHMB and protein that helps build and repair muscle tissue. ^Gombart et al. Nutrients 2020; 12.236. Ensure® Gold™ contains protein, vitamin A, B6, B12, C, D, E, folate and selenium, copper, zinc and iron that help support immune function.

MAL.2021.15972. ENS.1/EXP10JUN2023

Ensure Gold

NEW Ensure® Gold Plant Based with amazingly delicious almond flavour.

Watch the video to learn more.

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Ensure Gold

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