WIN PRIZES WORTH A TOTAL OF
Get a FREE additional can of Ensure® GoldTM4 by being the first 1000 early bird to register!
*Consists of Ensure® Gold products, vouchers and exercise equipment.
3Foot Stepper, Ensure® Foot Gold™ 850g x2 and Ensure® Gold™ RTD x6
4Ensure® Gold™ 400g
Find out how the complete and balanced nutrition in Ensure® Gold™ is important for muscle health and immune function.
Learn easy and fun ways to prepare your meals for a balanced daily diet & protein-rich food intake that improves muscle strength.
Get tips and pointers on muscle strengthening exercises and movements from experts at the comfort of your own home.
The height of the chair should be
Sit-to-stand on both legs 5 times with
arms folded as fast as you can.
For your own safety
While your result is within your age norm, you are at the mean for the 30s!
*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.
Results are based on Caucasian age norms.
Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–81.
*Referring to Ensure’s portfolio in Pacific Asia. Made with plant-based protein from soy, rice, and quinoa. +CaHMB (or Calcium-hydroxy -Methylbutyrate) is needed by the body to support tissue building. #Argilés JM et al. J Am Med Dir Assoc 2016. Ensure® Gold™ with CaHMB and protein that helps build and repair muscle tissue. ^Gombart et al. Nutrients 2020; 12.236. Ensure® Gold™ contains protein, vitamin A, B6, B12, C, D, E, folate and selenium, copper, zinc and iron that help support immune function.