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RM150,000*

SIGN UP FOR STRENGTH NOW AND GET:

Stand4Strength Welcome Gift¹
FREE guidance from wellness coach and dietitian
Fun fitness activities and health education LIVE
Amazing weekly prizes²
FINALE Grand Prize for 20 lucky winners³

JOIN US FOR FREE

Get a FREE additional can of Ensure^® Gold^TM4 by being the first 1000 early bird to register!

*Consists of Ensure^® Gold products, vouchers and exercise equipment.

¹RM5 e-Vouchers

²RM10 e-Vouchers

³Foot Stepper, Ensure^® Foot Gold^™ 850g x2 and Ensure^® Gold^™ RTD x6

⁴Ensure^® Gold^™ 400g

WHAT WILL YOU LEARN AT THE STAND4STRENGTH FESTIVAL?

Find out how the complete and balanced nutrition in Ensure^® Gold^™ is important for muscle health and immune function.

Learn easy and fun ways to prepare your meals for a balanced daily diet & protein-rich food intake that improves muscle strength.

Get tips and pointers on muscle strengthening exercises and movements from experts at the comfort of your own home.

NEW Ensure^® Gold^™ Liquid now with 50%
less sugar^* and new delicious creamy coffee
ﬂavour.

How strong are you?
Let's check your muscle age!

How to test your muscle strength?

Step 1:

Choose a suitable chair.

The height of the chair
should be approx. 43cm.

Step 2:

Use a timer to time yourself doing
the Stand4Strength challenge.

Sit-to-stand on both legs 5 times with
arms folded as fast as you can.

For your own safety

Be careful not to strain or injure yourself.
Stop challenge immediately if your knees start to hurt.
Don’t lean back to gain momentum or you may topple backwards.
Do the test when you have a friend or family member around to support you.
Do not try the test if you have had a recent fall or injury.

Step 3:

Enter your details in the muscle age calculator below.

Sit-to-stand time (e.g. 7.5 seconds)

Step 4: Your result

AWESOME!

You are living life strong.

Your Muscle Age is in the:
30s

While your result is within your age norm, you are at the mean for the 30s!

*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.¹

Results are based on Caucasian age norms.
¹Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–81.

Step 5:

Invite and challenge your friends now on:

*Referring to Ensure’s portfolio in Pacific Asia. Made with plant-based protein from soy, rice, and quinoa. +CaHMB (or Calcium-hydroxy -Methylbutyrate) is needed by the body to support tissue building. #Argilés JM et al. J Am Med Dir Assoc 2016. Ensure® Gold™ with CaHMB and protein that helps build and repair muscle tissue. ^Gombart et al. Nutrients 2020; 12.236. Ensure® Gold™ contains protein, vitamin A, B6, B12, C, D, E, folate and selenium, copper, zinc and iron that help support immune function.

MAL.2021.15972. ENS.1/EXP10JUN2023