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WHAT WILL YOU LEARN AT THE STAND4STRENGTH FESTIVAL?

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Find out how the complete and balanced nutrition in Ensure® Gold is important for muscle health and immune function.

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Learn easy and fun ways to prepare your meals for a balanced daily diet & protein-rich food intake that improves muscle strength.

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Get tips and pointers on muscle strengthening exercises and movements from experts at the comfort of your own home.

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How to test your muscle strength?

Step 1:

Choose a suitable chair.

The height of the chair
should be approx. 43cm.

Step 2:

Use a timer to time yourself doing
the Stand4Strength challenge.

Sit-to-stand on both legs 5 times with
arms folded as fast as you can.

For your own safety

  • Be careful not to strain or injure yourself.
  • Stop challenge immediately if your knees start to hurt.
  • Don’t lean back to gain momentum or you may topple backwards.
  • Do the test when you have a friend or family member around to support you.
  • Do not try the test if you have had a recent fall or injury.

Step 3:

Enter your details in the muscle age calculator below.

Sit-to-stand time (e.g. 7.5 seconds)

Step 4: Your result

AWESOME!

You are living life strong.

Your Muscle Age is in the:
30s

While your result is within your age norm, you are at the mean for the 30s!

JOIN NOW FOR FREE

*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.1

Results are based on Caucasian age norms.
1Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–81.

Step 5:

Invite and challenge your friends now on:

*Referring to Ensure’s portfolio in Pacific Asia. Made with plant-based protein from soy, rice, and quinoa. +CaHMB (or Calcium-hydroxy -Methylbutyrate) is needed by the body to support tissue building. #Argilés JM et al. J Am Med Dir Assoc 2016. Ensure® Gold™ with CaHMB and protein that helps build and repair muscle tissue. ^Gombart et al. Nutrients 2020; 12.236. Ensure® Gold™ contains protein, vitamin A, B6, B12, C, D, E, folate and selenium, copper, zinc and iron that help support immune function.

MAL.2021.15972. ENS.1/EXP10JUN2023

NEW Ensure® Gold Plant Based with amazingly delicious almond flavour

Watch the video to learn more.

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WITH A VARIETY OF DEALS

How strong are you?
Let's check your muscle age!

Watch for our Stand4Strength
video here!

Here's why older adults need hmb Here's why older adults need hmb

Adults lose up to 33% of muscle mass between age 40 to 805+. This affects physical strength, balance and recovery from illness.

signs-of-muscle-loss
hmb + protein

HMB (β-Hydroxy β-Methylbutyrate) acts as a strong Human Muscle Bodyguard to build, repair and protect muscle tissue^***. However, HMB is difficult to obtain from our daily diet.

foods that provide hmb foods that provide hmb

Just 2 glasses of Ensure® GoldTM per day
gives you 1.5g HMB to improve your muscle strength^***.

six-scoops-per-glass

6x Scoops / glass

2 Glasses / day = 1.5g HMB

MAL.2021.19474.ENS.1 EXP OCT 2023