The height of the chair
should be approx. 43cm.
Sit-to-stand on both legs 5 times with
arms folded as fast as you can.
For your own safety
While your result is within your age norm, you are at the mean for the 30s!
*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.1
Results are based on Caucasian age norms.
1Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–81.
Adults lose up to 33% of muscle mass between age 40 to 705+. This affects physical strength, balance and recovery from illness.
HMB (β-Hydroxy β-Methylbutyrate) acts as a strong Human Muscle Bodyguard to build, repair and protect muscle tissue^***. However, HMB is difficult to obtain from our daily diet.
Just 2 glasses of Ensure® GoldTM per day
gives you 1.5g HMB to improve your muscle strength^***.
6x Scoops / glass
2 Glasses / day = 1.5g HMB