ACTIVE AGING
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Muscle Matters: Flex your strength and energy
Muscle Matters: Flex your strength and energy
Use it or lose it. You've probably heard this expression a million times, but have you ever heard it used to actually describe what can happen if you don't exercise your muscles over time? In fact, studies show that it can take only a few days of lying in bed to lose muscle mass and strength. Read more...FREE SAMPLES
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